Recipes — eczema food

Flakey Oat and Chickpea Crackers

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Flakey Oat and Chickpea Crackers

A flakey, crunchy eczema friendly snack recipe is hard to come by on the Eczema Detox programs and these crackers do not disappoint. If you can stop yourself from eating all of these crackers in one sitting, then these serve as a yummy afternoon snack either by themselves or with a tasty eczema friendly dip such as beetroot hummus.  The health benefits: Chickpeas are packed with protein and provide a great source of insoluble fibre which helps to keep your gut healthy. Chickpeas are also a rich source of folate and minerals for healthy collagen formation in the skin including iron, manganese,...

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The Best Baking Flours (and recipes) for Eczema

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The Best Baking Flours (and recipes) for Eczema

Flour, it’s a stable ingredient that's essential for some of my favourite foods, including banana bread, healthy muffins, crumbed fish, carob brownies (I could go on...). In my younger naive days, I thought white flour was the be-all and end-all when it came to baking. Little did I know white flour was also making me itch like crazy and was doing serious damage to my gut.  White flour can be highly acidic, nutrient deficient and cause digestion issues, so it’s smart to stay away from it. Luckily there are plenty of eczema friendly flour alternatives for your fabulous baked goods....

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Roasted Potatoes with Chickpeas and Leeks

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Roasted Potatoes with Chickpeas and Leeks

Perfect as a side dish or main meal, this roasted potato dish is simple, tasty and boasting with eczema friendly ingredients. This dish would make the perfect accompaniment to your protein of choice, yet works wonderfully for a main dish for our meat-free followers.  The health benefits: Leeks are anti-inflammatory and alkalising which can be beneficial for those with eczema, as inflammation and excess acidity in the body can contribute to skin conditions such as eczema (along with other causes including genetics and gut health issues). Leeks are a rich source of vitamin K, folate and manganese which is vital for healthy skin.  Chickpeas are packed with...

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Smoothies to help you sleep when you have eczema

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Smoothies to help you sleep when you have eczema

When you have eczema there is nothing worse than not being able to sleep. More than 30% of the general population suffers from insomnia and that percentage is much high in people with eczema. I remember the crazy night time itch, the insomnia... wishing my brain could just switch off for a moment. Even my soft 100% cotton sheets annoyed my sensitive skin. But there are ways to calm the mind and the itch at the same time.   I no longer suffer from eczema but I would like to share some of the tips (and the supplement) that got me through the...

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