Recipes — eczema foods

Flakey Oat and Chickpea Crackers

dairy free eczema eczema diet eczema food eczema foods eczema-friendly egg free failsafe FID gluten free low amine low salicylate recipe the eczema detox the eczema diet

Flakey Oat and Chickpea Crackers

A flakey, crunchy eczema friendly snack recipe is hard to come by on the Eczema Detox programs and these crackers do not disappoint. If you can stop yourself from eating all of these crackers in one sitting, then these serve as a yummy afternoon snack either by themselves or with a tasty eczema friendly dip such as beetroot hummus.  The health benefits: Chickpeas are packed with protein and provide a great source of insoluble fibre which helps to keep your gut healthy. Chickpeas are also a rich source of folate and minerals for healthy collagen formation in the skin including iron, manganese,...

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The Best Baking Flours (and recipes) for Eczema

dairy free eczema eczema diet eczema food eczema foods flour gluten free low salicylate recipe the eczema detox

The Best Baking Flours (and recipes) for Eczema

Flour, it’s a stable ingredient that's essential for some of my favourite foods, including banana bread, healthy muffins, crumbed fish, carob brownies (I could go on...). In my younger naive days, I thought white flour was the be-all and end-all when it came to baking. Little did I know white flour was also making me itch like crazy and was doing serious damage to my gut.  White flour can be highly acidic, nutrient deficient and cause digestion issues, so it’s smart to stay away from it. Luckily there are plenty of eczema friendly flour alternatives for your fabulous baked goods....

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