Recipes — failsafe

Flakey Oat and Chickpea Crackers

dairy free eczema eczema diet eczema food eczema foods eczema-friendly egg free failsafe FID gluten free low amine low salicylate recipe the eczema detox the eczema diet

Flakey Oat and Chickpea Crackers

A flakey, crunchy eczema friendly snack recipe is hard to come by on the Eczema Detox programs and these crackers do not disappoint. If you can stop yourself from eating all of these crackers in one sitting, then these serve as a yummy afternoon snack either by themselves or with a tasty eczema friendly dip such as beetroot hummus.  The health benefits: Chickpeas are packed with protein and provide a great source of insoluble fibre which helps to keep your gut healthy. Chickpeas are also a rich source of folate and minerals for healthy collagen formation in the skin including iron, manganese,...

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Roasted Potatoes with Chickpeas and Leeks

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Roasted Potatoes with Chickpeas and Leeks

Perfect as a side dish or main meal, this roasted potato dish is simple, tasty and boasting with eczema friendly ingredients. This dish would make the perfect accompaniment to your protein of choice, yet works wonderfully for a main dish for our meat-free followers.  The health benefits: Leeks are anti-inflammatory and alkalising which can be beneficial for those with eczema, as inflammation and excess acidity in the body can contribute to skin conditions such as eczema (along with other causes including genetics and gut health issues). Leeks are a rich source of vitamin K, folate and manganese which is vital for healthy skin.  Chickpeas are packed with...

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Eczema Friendly Roti

dairy free egg free failsafe low amine low salicylate recipe the eczema detox vegan vegan recipe

Eczema Friendly Roti

Who would think one simple flour could bring so much to the table? Well, this simple recipe is the perfect addition to an eczema friendly soup, stew or salad and almost tastes like the real thing.  We have adapted this recipe (which used millet flour), the millet flour worked wonderfully, however, we also tried oat flour which worked just as well (and we enjoyed the taste a little more).  If you wish to try another flour I would imagine many would work well, however, millet and oat were the only two we personally tried.  The health benefits: Oats are a good source of...

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Vegan Mozzarella for The Eczema Detox Program

dairy free egg free failsafe gluten free low amine low salicylate recipe vegan

Vegan Mozzarella for The Eczema Detox Program

This vegan mozzarella recipe is a MUST try (if you are not allergic to cashews!). It is simple to make and so so tasty. Cashews are a great alternative to using cheese when following The Eczema Detox as dairy is the second most common allergy food seen in eczema sufferers (after egg).  This cashew mozzarella is dairy free, low in food chemicals and has a similar texture to normal mozzarella, what more could you want.  The health benefits: Cashews are rich in skin-supporting minerals including manganese, magnesium and zinc. A quarter of a cup (about 40 g) of cashews supplies 98 per cent of...

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