Recipes — FID

Gluten-Free Chickpea Crackers

dairy free egg free FID gluten free low amine low salicylate nutrition recipe vegan

Gluten-Free Chickpea Crackers

Chickpea crackers? Yes, please. Sometimes a celery stick does not suffice for a crunchy snack on the Eczema Detox programs, so we have a solution... chickpea crackers.  These tasty crackers are a perfect snack option and pair nicely with our sesame-free hummus or carrot hummus and are perfect as an on the go snack.  The health benefits: Chickpea flour is also known as besan flour and is a nutritious gluten-free flour, rich in folate, magnesium, manganese, iron, zinc and dietary fibre.        NOTES:  These crackers are FID friendly (Food Intolerance Diagnosis program from The Eczema Detox), and can be paired with sesame-free...

Read more →


Roasted Potatoes with Chickpeas and Leeks

best food for eczema dairy free eczema australia eczema diet eczema food egg free failsafe FID gluten free low amine low salicylate nutrition recipe roasted chickpea recipe roasted potato recipe the eczema detox vegan

Roasted Potatoes with Chickpeas and Leeks

Perfect as a side dish or main meal, this roasted potato dish is simple, tasty and boasting with eczema friendly ingredients. This dish would make the perfect accompaniment to your protein of choice, yet works wonderfully for a main dish for our meat-free followers.  The health benefits: Leeks are anti-inflammatory and alkalising which can be beneficial for those with eczema, as inflammation and excess acidity in the body can contribute to skin conditions such as eczema (along with other causes including genetics and gut health issues). Leeks are a rich source of vitamin K, folate and manganese which is vital for healthy skin.  Chickpeas are packed with...

Read more →


Vegan Carob Brownies

dairy free egg free FID low amine low salicylate vegan

Vegan Carob Brownies

National brownie day is...well not actually until the 8th of December, so we are a little premature here. But who can wait when this delicious brownie alternative is ready to go.        The standard brownie recipe typically contains chocolate, wheat flour, sugar, butter and eggs. Which, if you are suffering from skin conditions can be problematic for your sensitive skin (and leave you with a bad flare).         So, we have searched to find an alternative that is still sweet, moist and delicious and uses ingredients featured in the Eczema Detox programs.  This tasty recipe comes from one of...

Read more →