Recipes — flour

The Best Baking Flours (and recipes) for Eczema

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The Best Baking Flours (and recipes) for Eczema

Flour, it’s a stable ingredient that's essential for some of my favourite foods, including banana bread, healthy muffins, crumbed fish, carob brownies (I could go on...). In my younger naive days, I thought white flour was the be-all and end-all when it came to baking. Little did I know white flour was also making me itch like crazy and was doing serious damage to my gut.  White flour can be highly acidic, nutrient deficient and cause digestion issues, so it’s smart to stay away from it. Luckily there are plenty of eczema friendly flour alternatives for your fabulous baked goods....

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