Recipes — gluten free

Roasted Brussel Bites

dairy free gluten free low amine low salicylate Paleo vegan

Roasted Brussel Bites

I used to hate this vegetable until I learnt to cook them this special way ... Now Brussels sprouts are one of my favourite vegetables. Roasted Brussels Sprouts, teamed with your fave dip from The Eczema Detox, provide fantastic detoxifying and anti-inflammatory support for your skin.  The health benefits Interestingly, one of the ways in which Brussels sprouts help your skin is through their omega-3 content which is anti-inflammatory. About one and a half cups of Brussels sprouts provides over one third of the daily recommended omega-3 intakes for adults. According to the research, Brussels sprouts can also lower cholesterol and help to protect...

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Green Goddess Soup - with Eczema Friendly Ingredients

egg free gluten free low amine moderate salicylates recipe the eczema detox vegan vegan recipe

Green Goddess Soup - with Eczema Friendly Ingredients

A typical Green Goodness Soup usually calls for ingredients such as spinach, kale, broccoli and other higher salicylate greens. However, for those following my Eczema Detox programs, these green vegetables can be problematic if you're sensitive to food chemicals such as salicylates, amines and glutamates.  At Eczema Life, we focus on a low food chemical approach with supporting nutrients for our sensitive patients, who often find removing or limiting these foods from their diet for a period of time can allow the skin to calm and recover. BUT, there are still many greens lower in salicylates and amines which offer...

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Loaded Sweet Potato Fries (with Eczema Friendly Ingredients)

dairy free gluten free low amine moderate salicylates recipe the eczema detox vegan

Loaded Sweet Potato Fries (with Eczema Friendly Ingredients)

This eczema friendly take on loaded sweet potato fries substitutes 'itch promoting salicylates (typically found in Mexican foods such as tomatoes and spices), for alkalising cabbage, high fibre beans, vegan cashew cream and anti-inflammatory spring onion. This dish will be loved by all the family for an easy weeknight meal and perfect for lunch the following day. The health benefits: Spring onions (also known as shallots and scallions in some countries) are a part of the onion family and contain histamine lowering, anti-inflammatory quercetin which can help reduce allergies. Like garlic, spring onions also possess antioxidants that convert to allicin when crushed or cut. Allicin...

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Vegan Mozzarella for The Eczema Detox Program

dairy free egg free failsafe gluten free low amine low salicylate recipe vegan

Vegan Mozzarella for The Eczema Detox Program

This vegan mozzarella recipe is a MUST try (if you are not allergic to cashews!). It is simple to make and so so tasty. Cashews are a great alternative to using cheese when following The Eczema Detox as dairy is the second most common allergy food seen in eczema sufferers (after egg).  This cashew mozzarella is dairy free, low in food chemicals and has a similar texture to normal mozzarella, what more could you want.  The health benefits: Cashews are rich in skin-supporting minerals including manganese, magnesium and zinc. A quarter of a cup (about 40 g) of cashews supplies 98 per cent of...

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Chicken and Hummus Bowl with Flatbread and Sweet Potato

dairy free egg free gluten free histamine intolerance low amine moderate salicylates the eczema detox

Chicken and Hummus Bowl with Flatbread and Sweet Potato

All your favourite things in one bowl, what more could you want in one recipe. This dish makes the perfect midweek dinner and features ingredients from my Eczema Detox Program packed with nutrients for skin health that are full of flavour.   The health benefits: Sweet potatoes are rich in vitamins C and B, manganese and beta-carotene which is an important antioxidant that can increase your skin's hydration and improve the health of your skin. Beta carotene is converted to vitamin A in the body which encourages skin cell turnover. Chickpeas are packed with protein and provide a great source of insoluble fibre which helps to keep your gut...

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