Recipes — low amine

Charred Lettuce Autumn Salad with Fish

dairy free eczema gluten free low amine moderate salicylates nutrition Paleo the eczema detox

Charred Lettuce Autumn Salad with Fish

This tasty paleo-inspired fish dish includes a beautiful Autumn vegetable salad, paired with fresh white fish.                   It's nearly Easter, and it's officially Autumn here in Australia, so we thought this colourful dish would be ideal for a special Good Friday meal (or anytime really). We have used ingredients that are featured in The Eczema Detox (check out the beautiful book here), plus sugar snap peas just because they look AMAZING in photos.                                      Note sugar snap peas contain moderate salicylates so...

Read more →


Baked Lamb Chops with Roasted Vegetables

dairy free gluten free low amine moderate salicylates Paleo recipe

Baked Lamb Chops with Roasted Vegetables

This hearty meal is a one-dish wonder, allowing all the flavours to marinate together and create a taste sensation. This Paleo-friendly dish uses ingredients from The Eczema Detox and takes advantage of the many different coloured vegetables on offer. Purple carrots and purple sweet potatoes vary in their phytonutrient profile in comparison to the orange variety. Both are fantastic, but changing up the colours in your vegetables can help keep things interesting, as well as providing different nutrients. The health benefits: Purple sweet potato (Hawaiian sweet potato) has shown to have more than three times the amount of antioxidants than blueberries, one of these...

Read more →


Cabbage Steaks with Vegan Beetroot Cream

dairy free egg free gluten free low amine moderate salicylates vegan recipe

Cabbage Steaks with Vegan Beetroot Cream

These cabbage steaks are quite a lovely surprise for the taste buds. When roasted, cabbage becomes soft, with crunchy edges and a delicious flavour. The 'steaks' pair perfectly with crispy chickpeas, caramelised leeks and a silky beetroot cream.  This recipe uses low food chemical ingredients from the Eczema Detox, which centre on foods fantastic for skin health and liver detoxification.   The health benefits: Beetroot is an important vegetable for eczema sufferers as it has strong alkalising properties which boost liver detoxification of chemicals. Beetroot is abundant in antioxidants, folate, iron and choline (which helps to prevent fatty liver).   Cabbage Is an excellent source of...

Read more →


Cashew Butter

cashew butter recipe gluten free low amine low salicylate vegan

Cashew Butter

While almond butter was crazy popular last year {along with almond meal, almond milk and almond lattes}, I think the humble cashew nut is far more tasty, creamy and versatile.  While almonds are a healthy nut that is good for the general population, they are unfortunately very rich in salicylates and amines making them largely unsuitable for people with chemical intolerances and eczema. And if you are prone to oily skin and breakouts, almonds can give you crazy teen-like acne.  This is why raw cashews are the nut-of-choice in the Eczema Detox, which is a book that features on our Eczema Life website. Note I said...

Read more →


Spiral Vegetable Tart with Creamy Vegan Sauce

gluten free low amine moderate salicylates vegan

Spiral Vegetable Tart with Creamy Vegan Sauce

This healthy tart is both beautiful and delicious. Although it needs a little extra love and time for assembling, it's actually easy peasy to make and definitely a crowd pleaser. You can choose from a variety of vegetables from the Eczema Detox such as potato, sweet potato, cabbage or carrot for this recipe.  We tried a few variations and cooked two (both tarts are pictured below), however our favourite is a combination of purple, white and orange sweet potato. This combination cooked really well and provided a lovely texture and taste. We also tried a version with potatoes, sweet potato, purple cabbage and carrot...

Read more →