Recipes — vegan recipe

Pear Chutney + Vegan Chive Dressing

dairy free eczema egg free gluten free low amine low salicylate Paleo recipe vegan vegan recipe

Pear Chutney + Vegan Chive Dressing

Sauces, spreads, dressings and chutney....what would this world be without them. Offering a 'flavour delight' to an otherwise boring meal, sauces certainly bring flavour to a dish. But for those prone, to skin flares, they may also bring more then what we bargained for such as itchy skin, flare-ups, stomach upsets and headaches.                Many store-bought sauces contain ingredients high in itch promoting food chemicals such as salicylates, MSG and amines. Therefore, these are not an option for many following my Eczema Detox programs which exclude ingredients that have been shown in research to be quite problematic for may...

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Cabbage Steaks with Vegan Beetroot Cream

dairy free egg free gluten free low amine moderate salicylates vegan recipe

Cabbage Steaks with Vegan Beetroot Cream

These cabbage steaks are quite a lovely surprise for the taste buds. When roasted, cabbage becomes soft, with crunchy edges and a delicious flavour. The 'steaks' pair perfectly with crispy chickpeas, caramelised leeks and a silky beetroot cream.  This recipe uses low food chemical ingredients from the Eczema Detox, which centre on foods fantastic for skin health and liver detoxification.   The health benefits: Beetroot is an important vegetable for eczema sufferers as it has strong alkalising properties which boost liver detoxification of chemicals. Beetroot is abundant in antioxidants, folate, iron and choline (which helps to prevent fatty liver).   Cabbage Is an excellent source of...

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Heathy Vegan Lasagne

gluten free low amine low salicylate vegan recipe

Heathy Vegan Lasagne

  I love lasagne but I don't eat meat or dairy so lasagne pretty quickly dropped off our menu, much to my daughter's dismay. If you are on a healthy eating plan and have missed lasagne too, here is a lovely recipe to try this week. This recipe was designed by Katie Layland for our blog. She has used low salicylate ingredients so it's suitable for people following The Eczema Diet program, plus it's good for vegans, vegetarians and people who need to follow a gluten-free diet as this recipe is gluten-free. This lasagna contains healthy skin-loving foods including red cabbage, which supplies skin...

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