Vitamins — Food lists

If you have eczema, you are probably stressed, and maybe a little anxious or depressed. Hopefully you have learnt to manage stress - with mindful breathing - but often it's hard to 'just relax' when your skin is flakey, red and incredibly itchy. Nearly every new eczema patient I see is stressed, anxious or depressed. Sometimes all three! So it's important to look for underlying nutritional deficiencies as they could be worsening the symptoms. Each week I am posting information on vitamins and minerals so you can see for yourself how good nutrition can help to manage and alleviate your symptoms.  Vitamin B1...