Cashew Nut Butter Recipe

|Karen Fischer

This is my favourite healthy spread. It's perfect for anyone who cannot eat dairy products (like me).

This is an eczema-friendly version of Cashew Nut Butter, which is also free of gluten, egg, salicylates and amines (if using raw cashews, not roasted).

I have added fine calcium powder for acid-alkaline balance (nuts are acidic and some types of calcium are highly alkaline).

If you are sensitive to nuts... see my Sesame-free hummus recipe as it is nut-free. 

Ingredients

  • 1 cup raw cashews (soaked, drained, rinsed)
  • 1/2 teaspoon fine quality sea salt (or to taste)
  • 2 scoops fine calcium powder Skin Friend PM (optional, see notes)
  • 1 1/2 tablespoons rice bran oil
  • 1-2 teaspoons flax seed oil
  • 3 tablespoons filtered water 

Method

  1. Soak raw cashews in enough water to cover overnight (or you can soak them for 4 hours). Drain and rinse. 

  2. Combine all ingredients in a high powered blender or food processor and blend until smooth. Add extra water if necessary. 

Store in a sealed container in the refrigerator for about a week.

    Notes: you can make this dairy free spread calcium enriched (and acid alkaline based) by adding calcium carbonate powder. 

    Products 

    At Eczema Life, we recommend nutritionist Karen Fischer's low food chemical program (The Eczema Detox) along with additive-free supplements for skin health and wellbeing. Click on the images to view more details:

            

     

    The Eczema Toolkit

    the holistic way to clear skin

    The Eczema Detox is Karen Fischer's latest best-selling eczema manual designed to help you find relief. Through her work she found some patients needed a special program to identify personal triggers, so the FID Program was created. The Eczema Clear Skin Toolkit combines gut health and nutrition with soothing, barrier repair skincare and supplements to calm the itch and support skin repair, the immune system and more. If you’ve tried everything and nothing has worked, this is the skin calming toolkit you've been praying for.

    learn more

    Eczema Friend

    the itch buster  |  rash cream

    The low pH eczema cream that helps to relieve itchy skin, red skin rash and mild eczema and dermatitis. Suitable for all types of rashes. It's the cream you'll wish you had tried first.

    learn more

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    Frequently asked questions

    Does food allergy trigger eczema?

    Food allergy and eczema are closely linked, and allergies can absolutely make eczema worse, but they're often not what starts it in the first place. In fact, research suggests the reverse may be more accurate: eczema itself may come first and increase the risk of developing food allergies, rather than the other way around (Tsakok et al. 2016). One study found that babies with eczema were up to six times more likely to become
    sensitised to foods compared to those without eczema. In children with established eczema, up to 66% showed food sensitisation, with confirmed food allergy in up to 81% of cases (Tsakok et al. 2016).

    If you or your child has a diagnosed food allergy, those foods should be avoided for now. For additional guidance, the Food Intolerance Diagnosis (FID) Program in The Eczema Detox book can help identify food intolerances that do not show up in allergy tests (see next FAQ).
    Do food allergy tests help eczema?

    Skin prick tests and other food allergy tests including blood tests and patch tests can be unreliable on their own, so an oral food
    challenge (supervised by an allergy specialist if you are prone to anaphylaxis), is the most accurate way to confirm whether you or your child is reacting to a particular food. For additional guidance, the FID Program in The Eczema Detox book can help you to identify your personal triggers.
    About the authors

    Ren Karen Fischer is a nutritionist, mother of two, and award-winning author of seven books, including the bestsellers The Eczema Diet and The Eczema Detox. Fischer is also a peer-reviewed published researcher, and is currently undertaking eczema research as part of a Master's by Research at Bond University. Combining clinical research with real-world experience, she is dedicated to advancing evidence-based care for eczema.

    Nutritionist Bonnie Taylor holds a Bachelor of Health Science degree and helps people with eczema identify their individual triggers through the FID Program. Taylor has worked alongside Fischer for many years and offers nutrition consultations by appointment.