Vitamins

Molybdenum and chemical intolerance - dosages and food sources
Eczema sufferers are commonly sensitive to sulphite-rich products including wine, grape juice and vinegar, and it could be due to molybdenum deficiency... Read more...
Can omega-3 increase your skin hydration? - dosages and food sources
Omega-3 is an incredible essential fatty acid (EFA) which is vital for healthy and hydrated skin that is rash-free... Read more...
The importance of zinc for skin health - dosages and food sources
Zinc is vital for skin repair and maintenance. It inhibits histamine release so it can help to reverse histamine intolerance, along with vitamin B6, copper and vitamin C... Read more...
Vitamin C, essential for collagen formation - dosages and food sources
Vitamin C (also known as ascorbic acid) is vital for the formation of collagen in the skin and it is necessary for wound healing. .. Read more...
Can a magnesium deficiency be common? - dosages and food sources
Magnesium supplementation is important as it can decrease food chemical intolerances when combined with taurine, calcium carbonate and vitamin B6... Read more...
Biotin deficiency and eczema - dosages and food sources
Biotin is essential for skin health and normal hair growth. Since the 1950s it has been well established that biotin deficiency can cause eczema and dermatitis... Read more...
Vitamin B6 as a natural antihistamine - dosages and food sources
Vitamin B6 is essential for healthy skin and a normal functioning immune system... Read more...
Protein, essential for healthy skin - dosages and food sources
If you are vegan, vegetarian, over age 60 or want to supplement your weight-training program with more protein, a suitable protein powder is pure pea protein that has no flavourings or other ingredients... Read more...
Could taurine help topical steroid withdrawal? - dosages and food sources
Taurine is an incredible sulphur-containing amino acid which is required for liver detoxification of chemicals... Read more...
Can calcium strengthen the skin's acid mantle? - dosages and food sources
Calcium is the most abundant mineral in the body and high levels are found in healthy, rash-free skin... Read more...
Vitamin D and eczema - dosages, food sources, and Karen's supplement pick
Vitamin D is manufactured in the skin after exposure to direct sunlight, and is also obtained through your diet... Read more...
Could vitamin B1 help eczema and skin rashes? Deficiency signs, symptoms and benefits
Could vitamin B1 help eczema and skin rashes? Deficiency signs, symptoms and benefits
If you have eczema, you are probably stressed, and maybe a little anxious or depressed. Hopefully you have learnt to manage stress - with mindful breathing - but often it's hard... Read more...