Recipes

Roasted Chickpea Flatbread

besan flour gluten free low amine low salicylate vegan

Roasted Chickpea Flatbread

This tasty recipes uses ingredients from The Eczema Detox. The flatbreads are fantastic for lunches, an afternoon snack or dinner. If you would like a meat option, you can use free-range or organic chicken instead of chickpeas.  INGREDIENTS For the topping: 1 can of organic chickpeas, drained and rinsed 1 batch of homemade Sesame-Free Hummus (p. 132 in The Eczema Detox, or The Eczema Diet) 1 cup of finely sliced red cabbage 1 handful of sliced parsley or chives  ½ teaspoon of quality sea salt (no anti-caking agent) 1 teaspoon of garlic powder 1 batch of homemade cashew cream - optional (see recipe here, but...

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Carob Mylk Chocolate

caffeine free dairy free gluten free low salicylate vegan

Carob Mylk Chocolate

Have a skin-friendly Easter with this recipe ... It's nearly Easter so today we made a healthy carob chocolate bar that is low in  salicylates (the chemicals that can irritate eczema), caffeine-free, soy-free, gluten-free and dairy-free ... which is not an easy feat as there are no recipes we could follow that totally met our criteria. So we made our own, using three key ingredients ... Attempt number two was a success, and we now know that you CANNOT mix maple syrup with cocoa butter as it curdles! My son Jack has just tested this chocolate bar (and asked for more), so it has passed the 'fussy child' test with...

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Chickpea & Sweet Potato Boats

dairy free low amine moderate salicylates vegan

Chickpea & Sweet Potato Boats

  This tasty recipe is easy to make and packed with delicious skin-loving ingredients from The Eczema Diet and The Eczema Detox. However, you don't need to have eczema as anyone can enjoy them! Benefits of sweet potato Sweet potatoes (also called kumara) are rich in vitamin C, B vitamins, manganese and beta- carotene which is an important antioxidant that can increase your skin's hydration and resilience against UV sun damage.  Benefits of chickpeas Chickpeas are packed with protein and provide a great source of insoluble fibre which helps to keep your gut healthy. Chickpeas are also a rich source of folate and...

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Heathy Vegan Lasagne

gluten free low amine low salicylate vegan recipe

Heathy Vegan Lasagne

  I love lasagne but I don't eat meat or dairy so lasagne pretty quickly dropped off our menu, much to my daughter's dismay. If you are on a healthy eating plan and have missed lasagne too, here is a lovely recipe to try this week. This recipe was designed by Katie Layland for our blog. She has used low salicylate ingredients so it's suitable for people following The Eczema Diet program, plus it's good for vegans, vegetarians and people who need to follow a gluten-free diet as this recipe is gluten-free. This lasagna contains healthy skin-loving foods including red cabbage, which supplies skin...

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Sweet Potato Toast

recipe

Sweet Potato Toast

I love roasted sweet potato but it's not always convenient to roast it in the oven, as this method takes about 30 minutes or more. So this recipe toasts the sweet potato in the toaster and it takes less than 5 minutes.  It's easy to make, can be sweet or savoury and the best part is, it’s filled with eczema friendly ingredients which are great for nourishing your skin. My favourite is topped with cashew nut butter and caramelized leeks. But the one with carob syrup and banana was amazing too. This is a super easy, grain-free breakfast. Sweet potato is...

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