Recipes

Crispy Chicken Pasta from The Eczema Detox
Crispy Chicken Pasta from The Eczema Detox
This delicious allergy-friendly recipe is from The Eczema Detox by Karen Fischer. This eczema-friendly recipe is designed for people with eczema and skin inflammation, but anyone can enjoy it. The chickpea flour gives... Read more...
Flakey Oat and Chickpea Crackers
Flakey Oat and Chickpea Crackers
A flakey, crunchy eczema friendly snack recipe is hard to come by on the Eczema Detox programs and these crackers do not disappoint. If you can stop yourself from eating... Read more...
The Best Baking Flours (and recipes) for Eczema
The Best Baking Flours (and recipes) for Eczema
Flour, it’s a stable ingredient that's essential for some of my favourite foods, including banana bread, healthy muffins, crumbed fish, carob brownies (I could go on...). In my younger naive... Read more...
Bean Patties with Eczema Friendly Ingredients
Bean Patties with Eczema Friendly Ingredients
These simple bean patties are so versatile and can be used for breakfast, lunch or dinner whilst following the Eczema Diet programs. For this recipe, we used red kidney beans,... Read more...
Skin healing smoothie
Skin healing smoothie
This nutrient-packed smoothie contains a sneaky vegetable that you can't even tell is in there. The inclusion of carrot to this smoothie adds additional skin healing benefits which you will love. Oh and... Read more...
Sautéed Bok Choy and Noodles
Sautéed Bok Choy and Noodles
Certain green vegetables such as broccoli, kale, and spinach can be aggravating to eczema sufferers as they contain what is called a 'triple threat' of food chemicals such as itch-promoting salicylates,... Read more...
Gluten-Free Chickpea Crackers
Gluten-Free Chickpea Crackers
Chickpea crackers? Yes, please. Sometimes a celery stick does not suffice for a crunchy snack on the Eczema Detox programs, so we have a solution... chickpea crackers.  These tasty crackers... Read more...
Roasted Potatoes with Chickpeas and Leeks
Roasted Potatoes with Chickpeas and Leeks
Perfect as a side dish or main meal, this roasted potato dish is simple, tasty and boasting with eczema friendly ingredients. This dish would make the perfect accompaniment to your protein... Read more...
Smoothies to help you sleep when you have eczema
Smoothies to help you sleep when you have eczema
When you have eczema there is nothing worse than not being able to sleep. More than 30% of the general population suffers from insomnia and that percentage is much high... Read more...
Roasted Brussel Bites
Roasted Brussel Bites
I used to hate this vegetable until I learnt to cook them this special way ... Now Brussels sprouts are one of my favourite vegetables. Roasted Brussels Sprouts, teamed with your... Read more...
Green Goddess Soup - with Eczema Friendly Ingredients
Green Goddess Soup - with Eczema Friendly Ingredients
A typical Green Goodness Soup usually calls for ingredients such as spinach, kale, broccoli and other higher salicylate greens. However, for those following my Eczema Detox programs, these green vegetables... Read more...
Eczema Friendly Roti
Eczema Friendly Roti
Who would think one simple flour could bring so much to the table? Well, this simple recipe is the perfect addition to an eczema friendly soup, stew or salad and almost... Read more...
Low Salicylate Cleansing Juice
Low Salicylate Cleansing Juice
  This cleansing juice is a lovely alternative to your typical green smoothie which can contain itch-promoting ingredients such as spinach and kale (which are rich in itch promoting salicylates and amines).... Read more...
Vegan Carob Brownies
Vegan Carob Brownies
National brownie day is...well not actually until the 8th of December, so we are a little premature here. But who can wait when this delicious brownie alternative is ready to go.... Read more...
Loaded Sweet Potato Fries (with Eczema Friendly Ingredients)
Loaded Sweet Potato Fries (with Eczema Friendly Ingredients)
This eczema friendly take on loaded sweet potato fries substitutes 'itch promoting salicylates (typically found in Mexican foods such as tomatoes and spices), for alkalising cabbage, high fibre beans, vegan cashew cream... Read more...
Vegan Mozzarella for The Eczema Detox Program
Vegan Mozzarella for The Eczema Detox Program
This vegan mozzarella recipe is a MUST try (if you are not allergic to cashews!). It is simple to make and so so tasty. Cashews are a great alternative to using... Read more...
Chicken and Hummus Bowl with Flatbread and Sweet Potato
Chicken and Hummus Bowl with Flatbread and Sweet Potato
All your favourite things in one bowl, what more could you want in one recipe. This dish makes the perfect midweek dinner and features ingredients from my Eczema Detox Program packed with... Read more...
Healthy smoothies - 4 different flavours
Healthy smoothies - 4 different flavours
Here are 4 new smoothie recipes for you to enjoy featuring ingredients from the Eczema Detox programs. Many healthy smoothie recipes online look divine but may not be suitable for those suffering... Read more...
Pear Chutney + Vegan Chive Dressing
Pear Chutney + Vegan Chive Dressing
Sauces, spreads, dressings and chutney....what would this world be without them. Offering a 'flavour delight' to an otherwise boring meal, sauces certainly bring flavour to a dish. But for those... Read more...
Vegetable Grazing Platter (with Eczema Friendly Ingredients)
Vegetable Grazing Platter (with Eczema Friendly Ingredients)
Sunsets, beautiful views and a delicious grazing platter is what I would call a pretty perfect afternoon. However, cheese and meat platters with spicy dips is not the best option if you have eczema... Read more...
Gluten-Free Homemade Gummies (with Eczema Friendly Ingredients)
Gluten-Free Homemade Gummies (with Eczema Friendly Ingredients)
I have seen healthy gummy bears around for years but never actually attempted to make them, so we thought it was about time to test them out! What we were... Read more...
Vegan Carob Mylk Easter Eggs (two ways)
Vegan Carob Mylk Easter Eggs (two ways)
Easter is just around the corner, and the supermarket shelves are already stocked with hot cross buns and endless varieties of sugar-laden Easter Eggs.           This... Read more...
Charred Lettuce Autumn Salad with Fish
Charred Lettuce Autumn Salad with Fish
This tasty paleo-inspired fish dish includes a beautiful Autumn vegetable salad, paired with fresh white fish.                   It's nearly Easter, and it's officially Autumn here... Read more...
Baked Lamb Chops with Roasted Vegetables
Baked Lamb Chops with Roasted Vegetables
This hearty meal is a one-dish wonder, allowing all the flavours to marinate together and create a taste sensation. This Paleo-friendly dish uses ingredients from The Eczema Detox and takes advantage... Read more...
Cabbage Steaks with Vegan Beetroot Cream
Cabbage Steaks with Vegan Beetroot Cream
These cabbage steaks are quite a lovely surprise for the taste buds. When roasted, cabbage becomes soft, with crunchy edges and a delicious flavour. The 'steaks' pair perfectly with crispy chickpeas, caramelised... Read more...
Gluten Free Bread Recipe with Eczema Diet Ingredients
Gluten Free Bread Recipe with Eczema Diet Ingredients
Most of us love dunking bread into warm soup or topping toast with a tasty spread... If you are following the Eczema Diet or The Eczema Detox plan and also avoiding gluten, this gluten... Read more...
Green Goddess Quinoa Salad with Ocean Trout
Green Goddess Quinoa Salad with Ocean Trout
This detoxifying, alkalising salad is a true delight and perfect to serve as a  summertime lunch or dinner. Green vegetables provide fantastic health benefits, however for those with eczema and other inflammatory skin... Read more...
Cashew Butter
Cashew Butter
While almond butter was crazy popular last year {along with almond meal, almond milk and almond lattes}, I think the humble cashew nut is far more tasty, creamy and versatile.  While almonds... Read more...
Spiral Vegetable Tart with Creamy Vegan Sauce
Spiral Vegetable Tart with Creamy Vegan Sauce
This healthy tart is both beautiful and delicious. Although it needs a little extra love and time for assembling, it's actually easy peasy to make and definitely a crowd pleaser. You can choose... Read more...
Sweet Potato Mash with Roasted Maple Brussels Sprouts
Sweet Potato Mash with Roasted Maple Brussels Sprouts
This recipe is a lovely side dish to accompany meat or beans. Packed with skin-loving ingredients from the Eczema Detox including sweet potato, leeks, Brussels sprouts and parsley.  The health benefits: Sweet... Read more...
Overnight Oats in Jars—5 Ways
Overnight Oats in Jars—5 Ways
Breakfast Oats in Jars are so simple and easy to make for a quick breakfast as you can prepare them the night before. In the morning simply add any extra toppings... Read more...
Lentil and Asparagus Soft Tacos
Lentil and Asparagus Soft Tacos
These tasty vegan tacos are a lovely alternative to the typical dairy and spice filled tacos that can aggravate eczema (spices are rich in itch-promoting salicylates). Filled with healthy ingredients,... Read more...
Chickpea Crust and Pumpkin Pie Recipe
Chickpea Crust and Pumpkin Pie Recipe
This beautiful pie can make any cooking novice feel like a celebrity chef. The chickpea pastry we use in this recipe is so versatile and easy to work with (it... Read more...
Roasted Chickpea Flatbread
Roasted Chickpea Flatbread
This tasty recipes uses ingredients from The Eczema Detox. The flatbreads are fantastic for lunches, an afternoon snack or dinner. If you would like a meat option, you can use free-range... Read more...
Carob Mylk Chocolate
Carob Mylk Chocolate
Have a skin-friendly Easter with this recipe ... It's nearly Easter so today we made a healthy carob chocolate bar that is low in  salicylates (the chemicals that can irritate eczema), caffeine-free, soy-free,... Read more...
Chickpea & Sweet Potato Boats
Chickpea & Sweet Potato Boats
  This tasty recipe is easy to make and packed with delicious skin-loving ingredients from The Eczema Diet and The Eczema Detox. However, you don't need to have eczema as anyone... Read more...
Heathy Vegan Lasagne
Heathy Vegan Lasagne
  I love lasagne but I don't eat meat or dairy so lasagne pretty quickly dropped off our menu, much to my daughter's dismay. If you are on a healthy... Read more...
Sweet Potato Toast
Sweet Potato Toast
I love roasted sweet potato but it's not always convenient to roast it in the oven, as this method takes about 30 minutes or more. So this recipe toasts the... Read more...
Baked Pear Crumble (from The Eczema Detox)
Baked Pear Crumble (from The Eczema Detox)
It's getting cold in Sydney and I love this warm pear crumble recipe for dessert or as a snack. I bake it often, and ensure it's a big batch so... Read more...
Cabbage Detox Soup Recipe
Cabbage Detox Soup Recipe
Cabbage is a gentle, low-salicylate vegetable with detoxification properties as it boosts the 'sulphation' and 'glutathione' pathways in the liver. Cabbage is a member of the mighty Brassica family and rich in... Read more...
Papaya Beauty Smoothie Bowl
Papaya Beauty Smoothie Bowl
 This beauty smoothie bowl recipe surprised me when I first tried it. It has a sublime, smooth consistency of whipped mango mousse. This recipe is from The Healthy Skin Kitchen, for... Read more...
Healthy Anzac Cookies Recipe
Healthy Anzac Cookies Recipe
This recipe is a delicious dairy-free version of an Australian classic, from The Eczema Diet and The Eczema Detox books. The recipe is vegan-friendly and contains less sugar and more wholemeal... Read more...
Healthy Red Velvet Cupcakes
Healthy Red Velvet Cupcakes
This is an Easter treat that can be enjoyed at any time of the year. Many eczema sufferers react to sugar so this cupcake recipe uses eczema-friendly ingredients including alkalising... Read more...
Eczema-friendly recipe for Passover
Eczema-friendly recipe for Passover
Passover or Pesach is around the corner. It's a Jewish holiday that revolves around food, which for some reason they all seem to do! So we have put together an... Read more...
Healthy Skin Smoothie Recipe for Eczema (shown on 7 News)
Healthy Skin Smoothie Recipe for Eczema (shown on 7 News)
The Healthy Skin Smoothie recipe is designed to calm the itch and hydrate the skin. It contains vitamin C, zinc and ingredients that assist in the healing and repair of the skin.  This recipe is... Read more...
Pear and Vanilla Jam - Low Salicylate Recipe for Eczema
Pear and Vanilla Jam - Low Salicylate Recipe for Eczema
My eight year old son is following The Eczema Diet's low salicylate program so we needed an eczema-friendly treat that was both healthy and delicious (i.e. sweet). So this recipe was created and... Read more...
Cashew Nut Butter Recipe
Cashew Nut Butter Recipe
This is my favourite healthy spread. It's perfect for anyone who cannot eat dairy products (like me). This is an eczema-friendly version of Cashew Nut Butter, which is also free... Read more...
Eczema Diet Christmas Menu
Eczema Diet Christmas Menu
Christmas is a time for celebration, and if you’re like me and my family it involves eating a lot of food. However many typical Christmas dishes, such as ham, gravy... Read more...
Flaxseed Banana Bread
Flaxseed Banana Bread
This eczema-friendly banana bread is a super healthy low-carb bread recipe, rich in fibre and omega-3 from flaxseeds. It's rich in potassium and calcium, and the banana acts as a... Read more...
Parsley Pesto and Sesame-Free Hummus
Parsley Pesto and Sesame-Free Hummus
Makes 2 small jars; preparation time 10 minutes This delicious protein-rich, alkalising spread is from The Eczema Detox book. Spread it onto plain rice crackers or use as a dip for... Read more...