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Recipes

Chickpea & Sweet Potato Boats

dairy free low amine moderate salicylates vegan

Chickpea & Sweet Potato Boats

  This tasty recipe is easy to make and packed with delicious skin-loving ingredients from The Eczema Diet and The Eczema Detox. However, you don't need to have eczema as anyone can enjoy them! Benefits of sweet potato Sweet potatoes (also called kumara) are rich in vitamin C, B vitamins, manganese and beta- carotene which is an important antioxidant that can increase your skin's hydration and resilience against UV sun damage.  Benefits of chickpeas Chickpeas are packed with protein and provide a great source of insoluble fibre which helps to keep your gut healthy. Chickpeas are also a rich source of folate and...

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Heathy Vegan Lasagne

gluten free low amine low salicylate vegan recipe

Heathy Vegan Lasagne

  I love lasagne but I don't eat meat or dairy so lasagne pretty quickly dropped off our menu, much to my daughter's dismay. If you are on a healthy eating plan and have missed lasagne too, here is a lovely recipe to try this week. This recipe was designed by Katie Layland for our blog. She has used low salicylate ingredients so it's suitable for people following The Eczema Diet program, plus it's good for vegans, vegetarians and people who need to follow a gluten-free diet as this recipe is gluten-free. This lasagna contains healthy skin-loving foods including red cabbage, which supplies skin...

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Sweet Potato Toast

recipe

Sweet Potato Toast

I love roasted sweet potato but it's not always convenient to roast it in the oven, as this method takes about 30 minutes or more. So this recipe toasts the sweet potato in the toaster and it takes less than 5 minutes.  It's easy to make, can be sweet or savoury and the best part is, it’s filled with eczema friendly ingredients which are great for nourishing your skin. My favourite is topped with cashew nut butter and caramelized leeks. But the one with carob syrup and banana was amazing too. This is a super easy, grain-free breakfast. Sweet potato is...

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Baked Pear Crumble Recipe

eczema recipe treatment

Baked Pear Crumble Recipe

It's getting cold in Sydney and I love this warm pear crumble recipe for dessert or as a snack. I bake it often, and ensure it's a big batch so it lasts for a few days. This is a healthy version of apple crumble, using eczema-friendly ingredients from The Eczema Diet. I don't like cooking with regular sugar, so this recipes uses real maple syrup because it is low in salicylates (and delicious). Enjoy!   SERVES 6, PREPARATION TIME 10 MINUTES, COOKING TIME 30 MINUTES This Eczema Diet dessert was created for people with eczema and other skin issues, however anyone can enjoy it. See notes....

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Cabbage Detox Soup Recipe

recipe

Cabbage Detox Soup Recipe

Cabbage is a gentle, low-salicylate vegetable with detoxification properties as it boosts the 'sulphation' and 'glutathione' pathways in the liver. Cabbage is a member of the mighty Brassica family and rich in vitamin C, folate and anti-cancer indoles. Leeks and garlic help to boost the immune system. Calcium boosts the alkalinity of the soup, gradually reduces skin sensitivities and helps the body to block the absorption of toxic heavy metals.  This low salicylate detox recipe is ideal for people with skin disorders such as eczema, dermatitis, psoriasis, hives, acne, rosacea, topical steroid withdrawal and red skin syndrome. Use organic ingredients if possible. Ingredients 1 leek...

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