Recipes

Vegan Mozzarella for The Eczema Detox Program

dairy free egg free failsafe gluten free low amine low salicylate recipe vegan

Vegan Mozzarella for The Eczema Detox Program

This vegan mozzarella recipe is a MUST try (if you are not allergic to cashews!). It is simple to make and so so tasty. Cashews are a great alternative to using cheese when following The Eczema Detox as dairy is the second most common allergy food seen in eczema sufferers (after egg).  This cashew mozzarella is dairy free, low in food chemicals and has a similar texture to normal mozzarella, what more could you want.  The health benefits: Cashews are rich in skin-supporting minerals including manganese, magnesium and zinc. A quarter of a cup (about 40 g) of cashews supplies 98 per cent of...

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Chicken and Hummus Bowl with Flatbread and Sweet Potato

dairy free egg free gluten free histamine intolerance low amine moderate salicylates the eczema detox

Chicken and Hummus Bowl with Flatbread and Sweet Potato

All your favourite things in one bowl, what more could you want in one recipe. This dish makes the perfect midweek dinner and features ingredients from my Eczema Detox Program packed with nutrients for skin health that are full of flavour.   The health benefits: Sweet potatoes are rich in vitamins C and B, manganese and beta-carotene which is an important antioxidant that can increase your skin's hydration and improve the health of your skin. Beta carotene is converted to vitamin A in the body which encourages skin cell turnover. Chickpeas are packed with protein and provide a great source of insoluble fibre which helps to keep your gut...

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Healthy smoothies - 4 different flavours

dairy free gluten free low salicylate moderate salicylates Paleo recipe vegan

Healthy smoothies  - 4 different flavours

Here are 4 new smoothie recipes for you to enjoy featuring ingredients from the Eczema Detox programs. Many healthy smoothie recipes online look divine but may not be suitable for those suffering from skin conditions. These smoothies all offer something a little different so keep reading to find your new favourite recipe.          The health benefits: Celery is highly alkalizing which can be beneficial in helping to effectively remove salicylates from the body. Researchers have found when the urine pH exceeds an alkaline reading of 7.5, more salicylates are eliminated than reabsorbed, and three times the amount of salicylates...

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Pear Chutney + Vegan Chive Dressing

dairy free eczema egg free gluten free low amine low salicylate Paleo recipe vegan vegan recipe

Pear Chutney + Vegan Chive Dressing

Sauces, spreads, dressings and chutney....what would this world be without them. Offering a 'flavour delight' to an otherwise boring meal, sauces certainly bring flavour to a dish. But for those prone, to skin flares, they may also bring more then what we bargained for such as itchy skin, flare-ups, stomach upsets and headaches.                Many store-bought sauces contain ingredients high in itch promoting food chemicals such as salicylates, MSG and amines. Therefore, these are not an option for many following my Eczema Detox programs which exclude ingredients that have been shown in research to be quite problematic for may...

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Vegetable Grazing Platter (with Eczema Friendly Ingredients)

dairy free egg free gluten free moderate salicylates recipe vegan

Vegetable Grazing Platter (with Eczema Friendly Ingredients)

Sunsets, beautiful views and a delicious grazing platter is what I would call a pretty perfect afternoon. However, cheese and meat platters with spicy dips is not the best option if you have eczema or any other skin complaint! So if you have a BBQ or picnic coming up, we think this pretty vegetable platter (featuring foods from the Eczema Detox) is the perfect entertaining snack replacement. It boasts beautiful fresh vegetables, healthy dips, and a few fun tempura treats to keep you satisfied. Just make sure there is enough to go around because I bet your friends will be reaching for your colourful eczema-friendly veggies and dips. ...

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