Recipes

Parsley Pesto and Sesame-Free Hummus

recipe

Parsley Pesto and Sesame-Free Hummus

Makes 2 small jars; preparation time 10 minutes This delicious protein-rich, alkalising spread is from The Eczema Detox book. Spread it onto plain rice crackers or use as a dip for vegies sticks. It’s great on sourdough toast and sandwiches, or add it to gluten-free pasta for a quick meal. Eat in moderation ... this dip can be quite addictive! Parsley Pesto is not suitable if you have a nut allergy. Ingredients 1 large bunch parsley 1/3 cup rice bran oil (see notes) 1 cup unsalted raw cashews (roasted cashews contain salicylates and amines) 2 tablespoons filtered water freshly minced garlic...

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Pear Flaxseed Drink – Dry Skin Remedy

recipe

Pear Flaxseed Drink – Dry Skin Remedy

1 DAY’S SUPPLY FOR ONE ADULT, PREPARATION TIME 3 MINUTES If you suffer from dry skin, eczema, dermatitis, psoriasis or salicylate sensitivity then this is the skin hydrating, salicylate-free drink for you. Pear Flaxseed Drink contains omega-3 rich flaxseed oil with a twist… It is teamed with lecithin which acts like an oil emulsifier to make it easier for your body to utilise the omega-3 oils. Drink this daily to gradually increase skin hydration and reduce rash symptoms.  TIP: If you have a Nutribullet or Thermomix you can use 1 ripe pear (peeled), instead of canned pears or pear juice....

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Eczema Diet Gravy Recipe

recipe

Eczema Diet Gravy Recipe

I've been busy cooking in preparation for Christmas and I thought you might like some eczema-friendly gravy for the big day... This delicious gravy can be added to any roast dinner and served alongside your Christmas turkey. The Eczema Diet Gravy is free of additives and it’s made from specially selected eczema-friendly ingredients so you won’t have a flare-up on Christmas day (well, at least not from the gravy!). Make this gravy a day ahead so you can remove the fat that settles on the top overnight (that’s important if you have eczema). Why make your own gravy? All store-bought gravies and...

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