Cabbage Detox Soup Recipe

|Karen Fischer

Cabbage is a gentle, low-salicylate vegetable with detoxification properties as it boosts the 'sulphation' and 'glutathione' pathways in the liver. Cabbage is a member of the mighty Brassica family and rich in vitamin C, folate and anti-cancer indoles. Leeks and garlic help to boost the immune system. Calcium boosts the alkalinity of the soup, gradually reduces skin sensitivities and helps the body to block the absorption of toxic heavy metals. 

This low salicylate detox recipe is ideal for people with skin disorders such as eczema, dermatitis, psoriasis, hives, acne, rosacea, topical steroid withdrawal and red skin syndrome. Use organic ingredients if possible.

Ingredients
1 leek (white parts chopped finely)
3 cloves garlic, minced
3L filtered water (must be filtered)
1 small cabbage (or ½ large), finely chopped
1/2 to 1 teaspoon quality sea salt/Himalayan salt/Celtic sea salt
2 scoops of calcium powder, optional (Skin Friend PM)
(choose one of the following: if you are not sensitive to potatoes add 3 white potatoes, peeled and diced or use ¼ cup dried red lentils, rinsed)

 

Method:

In a large pot, sauté leek and garlic briefly on medium heat. Add the filtered water and cabbage, and the potatoes or lentils (if using). Bring to the boil and simmer, covered for 20 minutes. Then add the salt and simmer for another ten minutes. Taste and add extra salt if desired. Stir in the calcium powder. 

This can be served as a chunky soup or blend in batches, in a blender, to make it smooth. If blending, allow it to cool for at least ten minutes before placing the soup in the blender.

Products 

At Eczema Life, we recommend nutritionist Karen Fischer's low food chemical program (The Eczema Detox) along with additive-free supplements for skin health and wellbeing. Click on the images to view more details:

           

 

The Eczema Toolkit

the holistic way to clear skin

The Eczema Detox is Karen Fischer's latest best-selling eczema manual designed to help you find relief. Through her work she found some patients needed a special program to identify personal triggers, so the FID Program was created. The Eczema Clear Skin Toolkit combines gut health and nutrition with soothing, barrier repair skincare and supplements to calm the itch and support skin repair, the immune system and more. If you’ve tried everything and nothing has worked, this is the skin calming toolkit you've been praying for.

learn more

Eczema Friend

the itch buster  |  rash cream

The low pH eczema cream that helps to relieve itchy skin, red skin rash and mild eczema and dermatitis. Suitable for all types of rashes. It's the cream you'll wish you had tried first.

learn more

Eczema News
The Damp Skin Myth: When You Really Need to Moisturise After a Shower

The Damp Skin Myth: When You Really Need to Moisturise After a Shower

|Ren Karen Fischer
  Is moisturising immediately after bathing actually best for your skin or could it be quietly sabotaging it?  It's one of the most commonly asked skincare questions: "Should I apply...

Frequently asked questions

Does food allergy trigger eczema?

Food allergy and eczema are closely linked, and allergies can absolutely make eczema worse, but they're often not what starts it in the first place. In fact, research suggests the reverse may be more accurate: eczema itself may come first and increase the risk of developing food allergies, rather than the other way around (Tsakok et al. 2016). One study found that babies with eczema were up to six times more likely to become
sensitised to foods compared to those without eczema. In children with established eczema, up to 66% showed food sensitisation, with confirmed food allergy in up to 81% of cases (Tsakok et al. 2016).

If you or your child has a diagnosed food allergy, those foods should be avoided for now. For additional guidance, the Food Intolerance Diagnosis (FID) Program in The Eczema Detox book can help identify food intolerances that do not show up in allergy tests (see next FAQ).
Do food allergy tests help eczema?

Skin prick tests and other food allergy tests including blood tests and patch tests can be unreliable on their own, so an oral food
challenge (supervised by an allergy specialist if you are prone to anaphylaxis), is the most accurate way to confirm whether you or your child is reacting to a particular food. For additional guidance, the FID Program in The Eczema Detox book can help you to identify your personal triggers.
About the authors

Ren Karen Fischer is a nutritionist, mother of two, and award-winning author of seven books, including the bestsellers The Eczema Diet and The Eczema Detox. Fischer is also a peer-reviewed published researcher, and is currently undertaking eczema research as part of a Master's by Research at Bond University. Combining clinical research with real-world experience, she is dedicated to advancing evidence-based care for eczema.

Nutritionist Bonnie Taylor holds a Bachelor of Health Science degree and helps people with eczema identify their individual triggers through the FID Program. Taylor has worked alongside Fischer for many years and offers nutrition consultations by appointment.