Recipes

Crispy Chicken Pasta from The Eczema Detox
Crispy Chicken Pasta from The Eczema Detox
This delicious allergy-friendly recipe is from The Eczema Detox by Karen Fischer. This eczema-friendly recipe is designed for people with eczema and skin inflammation, but anyone can enjoy it. The chickpea flour gives... Read more...
Flakey Oat and Chickpea Crackers
Flakey Oat and Chickpea Crackers
A flakey, crunchy eczema friendly snack recipe is hard to come by on the Eczema Detox programs and these crackers do not disappoint. If you can stop yourself from eating... Read more...
Bean Patties with Eczema Friendly Ingredients
Bean Patties with Eczema Friendly Ingredients
These simple bean patties are so versatile and can be used for breakfast, lunch or dinner whilst following the Eczema Diet programs. For this recipe, we used red kidney beans,... Read more...
Sautéed Bok Choy and Noodles
Sautéed Bok Choy and Noodles
Certain green vegetables such as broccoli, kale, and spinach can be aggravating to eczema sufferers as they contain what is called a 'triple threat' of food chemicals such as itch-promoting salicylates,... Read more...
Gluten-Free Chickpea Crackers
Gluten-Free Chickpea Crackers
Chickpea crackers? Yes, please. Sometimes a celery stick does not suffice for a crunchy snack on the Eczema Detox programs, so we have a solution... chickpea crackers.  These tasty crackers... Read more...
Roasted Potatoes with Chickpeas and Leeks
Roasted Potatoes with Chickpeas and Leeks
Perfect as a side dish or main meal, this roasted potato dish is simple, tasty and boasting with eczema friendly ingredients. This dish would make the perfect accompaniment to your protein... Read more...
Green Goddess Soup - with Eczema Friendly Ingredients
Green Goddess Soup - with Eczema Friendly Ingredients
A typical Green Goodness Soup usually calls for ingredients such as spinach, kale, broccoli and other higher salicylate greens. However, for those following my Eczema Detox programs, these green vegetables... Read more...
Eczema Friendly Roti
Eczema Friendly Roti
Who would think one simple flour could bring so much to the table? Well, this simple recipe is the perfect addition to an eczema friendly soup, stew or salad and almost... Read more...
Vegan Carob Brownies
Vegan Carob Brownies
National brownie day is...well not actually until the 8th of December, so we are a little premature here. But who can wait when this delicious brownie alternative is ready to go.... Read more...
Vegan Mozzarella for The Eczema Detox Program
Vegan Mozzarella for The Eczema Detox Program
This vegan mozzarella recipe is a MUST try (if you are not allergic to cashews!). It is simple to make and so so tasty. Cashews are a great alternative to using... Read more...
Chicken and Hummus Bowl with Flatbread and Sweet Potato
Chicken and Hummus Bowl with Flatbread and Sweet Potato
All your favourite things in one bowl, what more could you want in one recipe. This dish makes the perfect midweek dinner and features ingredients from my Eczema Detox Program packed with... Read more...
Pear Chutney + Vegan Chive Dressing
Pear Chutney + Vegan Chive Dressing
Sauces, spreads, dressings and chutney....what would this world be without them. Offering a 'flavour delight' to an otherwise boring meal, sauces certainly bring flavour to a dish. But for those... Read more...
Vegetable Grazing Platter (with Eczema Friendly Ingredients)
Vegetable Grazing Platter (with Eczema Friendly Ingredients)
Sunsets, beautiful views and a delicious grazing platter is what I would call a pretty perfect afternoon. However, cheese and meat platters with spicy dips is not the best option if you have eczema... Read more...
Gluten-Free Homemade Gummies (with Eczema Friendly Ingredients)
Gluten-Free Homemade Gummies (with Eczema Friendly Ingredients)
I have seen healthy gummy bears around for years but never actually attempted to make them, so we thought it was about time to test them out! What we were... Read more...
Vegan Carob Mylk Easter Eggs (two ways)
Vegan Carob Mylk Easter Eggs (two ways)
Easter is just around the corner, and the supermarket shelves are already stocked with hot cross buns and endless varieties of sugar-laden Easter Eggs.           This... Read more...
Cabbage Steaks with Vegan Beetroot Cream
Cabbage Steaks with Vegan Beetroot Cream
These cabbage steaks are quite a lovely surprise for the taste buds. When roasted, cabbage becomes soft, with crunchy edges and a delicious flavour. The 'steaks' pair perfectly with crispy chickpeas, caramelised... Read more...
Gluten Free Bread Recipe with Eczema Diet Ingredients
Gluten Free Bread Recipe with Eczema Diet Ingredients
Most of us love dunking bread into warm soup or topping toast with a tasty spread... If you are following the Eczema Diet or The Eczema Detox plan and also avoiding gluten, this gluten... Read more...