Eczema Detox Easter Menu and Recipes

|Katie Layland
Eczema food program diet
Spending time with family and friends or taking a well-deserved break should be all you have to think about this Easter weekend, so let us take care of the menu... 
Many Easter favourites such as sugar-laden chocolates and hot cross buns can trigger eczema flare-ups (if you are susceptible to eczema or have allergies), so we have designed these recipes with your sensitive skin in mind. Featuring foods from nutritionist Karen Fischer's Eczema Detox program, these recipes are high in nutrition, low in allergens and full of flavour. 
Good Friday Fish Dish
Whether you typically choose fish for Good Friday or not, this dish is a must. Featuring beautiful crisp vegetables, tasty white fish and fresh flavours. 
Get the recipe here.
Saturday Morning Carrot and Pear Cupcakes
Hot cross buns are usually enjoyed over Easter, but for those prone to skin issues such as eczema, we think these Carrot and Pear cupcakes are a great alternative. Serve on a platter board with freshly cut pear, banana or papaya for a lovely light breakfast. 
Get the recipe here.
Saturday Lunch Grazing Plate
Going to a BBQ or picnic for Easter Saturday? Then this vegetable grazing plater is a perfect choice. You could also add in some cheese and water crackers for those not following the Eczema Detox (although I bet they will still reach for the colourful carrots and edamame hummus). 
Get the recipe here.
      
Saturday Night Lamb Feast
A great choice if you are staying in, this simple combination of lamb, vegetables and herbs is sure to please, and you only have to use one dish.
Get the recipe here.
Sunday Morning Easter Egg Hunt
For children following the Eczema detox, a Sunday morning Easter Hunt should still be enjoyed. Cover these homemade carob eggs with foil to easily hide around the backyard. Just be sure to keep a few for yourself while you watch, you definitely will not want to miss out on these treats. NOTE: the Cashew Carob Eggs will be easier to use for an Easter hunt as they will not soften as quickly. 
Get the recipe here.
Monday Morning Cleansing Papaya Smoothie Bowls.
Nourishing smoothie bowls are the perfect finish to an Easter weekend (especially after indulging in too many carob eggs). These smoothie bowls are rich in skin-supporting vitamin C and offer a beautiful combination of fibre, natural digestive enzymes and antioxidants. 
Get the recipe here.

 

A note on alcohol:

Low salicylate alcohol choices: while alcohol is ultimately problematic for eczema (as alcohol is highly acid-forming), there are some exceptions for special occasions, including vodka, gin and whiskey, which are classed as 'low salicylate', glutamate-free and 'low amine' making them suitable for people with chemical intolerances. On saying this, of course, avoid alcohol if you find it gives you crazy flareups. 

I hope you have a lovely Easter filled with friends, family, food and clear skin. X

Products 

At Eczema Life, we recommend nutritionist Karen Fischer's low food chemical program (The Eczema Detox) along with additive-free supplements for skin health and wellbeing. Click on the images to view more details:

    

Written by nutritionist Katie Layland. Food photos by Karen Fischer and Katie Layland.  

0 comments

Leave a comment

The Eczema Toolkit

the holistic way to clear skin

The Eczema Detox is Karen Fischer's latest best-selling eczema manual designed to help you find relief. Through her work she found some patients needed a special program to identify personal triggers, so the FID Program was created. The Eczema Clear Skin Toolkit combines gut health and nutrition with soothing, barrier repair skincare and supplements to calm the itch and support skin repair, the immune system and more. If you’ve tried everything and nothing has worked, this is the skin calming toolkit you've been praying for.

learn more

Eczema Friend

the itch buster  |  rash cream

The low pH eczema cream that helps to relieve itchy skin, red skin rash and mild eczema and dermatitis. Suitable for all types of rashes. It's the cream you'll wish you had tried first.

learn more

Eczema News
Best and Worst Cleansers for Sensitive Skin, Eczema & TSW

Best and Worst Cleansers for Sensitive Skin, Eczema & TSW

|Ren Karen Fischer
Each time you shave or cleanse your skin, you may be silently damaging your skin barrier and biome. Skincare companies often put profits before skin barriers—and it could be contributing...

Frequently asked questions

Does food allergy trigger eczema?

Food allergy and eczema are closely linked, and allergies can absolutely make eczema worse, but they're often not what starts it in the first place. In fact, research suggests the reverse may be more accurate: eczema itself may come first and increase the risk of developing food allergies, rather than the other way around (Tsakok et al. 2016). One study found that babies with eczema were up to six times more likely to become
sensitised to foods compared to those without eczema. In children with established eczema, up to 66% showed food sensitisation, with confirmed food allergy in up to 81% of cases (Tsakok et al. 2016).

If you or your child has a diagnosed food allergy, those foods should be avoided for now. For additional guidance, the Food Intolerance Diagnosis (FID) Program in The Eczema Detox book can help identify food intolerances that do not show up in allergy tests (see next FAQ).
Do food allergy tests help eczema?

Skin prick tests and other food allergy tests including blood tests and patch tests can be unreliable on their own, so an oral food
challenge (supervised by an allergy specialist if you are prone to anaphylaxis), is the most accurate way to confirm whether you or your child is reacting to a particular food. For additional guidance, the FID Program in The Eczema Detox book can help you to identify your personal triggers.
About the authors

Ren Karen Fischer is a nutritionist, mother of two, and award-winning author of seven books, including the bestsellers The Eczema Diet and The Eczema Detox. Fischer is also a peer-reviewed published researcher, and is currently undertaking eczema research as part of a Master's by Research at Bond University. Combining clinical research with real-world experience, she is dedicated to advancing evidence-based care for eczema.

Nutritionist Bonnie Taylor holds a Bachelor of Health Science degree and helps people with eczema identify their individual triggers through the FID Program. Taylor has worked alongside Fischer for many years and offers nutrition consultations by appointment.