Eczema News — nutrition
5 step guide to stopping eczema
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By Bonnie... Our team of nutritionists and eczema specialists at Skin Friend will often receive this question... "I have terrible eczema, what do I do, where do I start, please help me!" Whether you are experiencing your very first eczema flare (awwwwww) or have struggled with eczema your entire life (it does come and go), figuring out how to manage your skin for the long haul can be the ‘triple 3’ - confusing, challenging, and complicated. Having eczema can be a horrible experience. It can bring on many emotions - pain, stress, anxiety, frustration, and insecurity to name a few....
How to avoid an eczema flare this spring
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By Bonnie... Spring has officially sprung here in Australia, but this does not mean that your eczema has to as well! Most of us embrace spring as the days become longer and our weather gets warmer, plants grow and flowers bloom. However, if you’re an eczema sufferer, springtime can be less enchanting. Spring brings an increase of allergens in the air, (think grass, flower and pollens), warmer temperatures can worsen already irritated, dry skin, and increase sweating can further inflame eczema. So, how can you help your skin during the springtime? Read our tips to find out. Choose the right...
Eczema Detox Easter Menu and Recipes
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Spending time with family and friends or taking a well-deserved break should be all you have to think about this Easter weekend, so let us take care of the menu... Many Easter favourites such as sugar-laden chocolates and hot cross buns can trigger eczema flare-ups (if you are susceptible to eczema or have allergies), so we have designed these recipes with your sensitive skin in mind. Featuring foods from nutritionist Karen Fischer's Eczema Detox program, these recipes are high in nutrition, low in allergens and full of flavour. Good Friday Fish Dish Whether you typically choose fish for Good Friday or not, this dish...