Recipes

Crispy Chicken Pasta from The Eczema Detox
Crispy Chicken Pasta from The Eczema Detox
This delicious allergy-friendly recipe is from The Eczema Detox by Karen Fischer. This eczema-friendly recipe is designed for people with eczema and skin inflammation, but anyone can enjoy it. The chickpea flour gives... Read more...
Flakey Oat and Chickpea Crackers
Flakey Oat and Chickpea Crackers
A flakey, crunchy eczema friendly snack recipe is hard to come by on the Eczema Detox programs and these crackers do not disappoint. If you can stop yourself from eating... Read more...
The Best Baking Flours (and recipes) for Eczema
The Best Baking Flours (and recipes) for Eczema
Flour, it’s a stable ingredient that's essential for some of my favourite foods, including banana bread, healthy muffins, crumbed fish, carob brownies (I could go on...). In my younger naive... Read more...
Smoothies to help you sleep when you have eczema
Smoothies to help you sleep when you have eczema
When you have eczema there is nothing worse than not being able to sleep. More than 30% of the general population suffers from insomnia and that percentage is much high... Read more...
Pear Chutney + Vegan Chive Dressing
Pear Chutney + Vegan Chive Dressing
Sauces, spreads, dressings and chutney....what would this world be without them. Offering a 'flavour delight' to an otherwise boring meal, sauces certainly bring flavour to a dish. But for those... Read more...
Charred Lettuce Autumn Salad with Fish
Charred Lettuce Autumn Salad with Fish
This tasty paleo-inspired fish dish includes a beautiful Autumn vegetable salad, paired with fresh white fish.                   It's nearly Easter, and it's officially Autumn here... Read more...
Baked Pear Crumble (from The Eczema Detox)
Baked Pear Crumble (from The Eczema Detox)
It's getting cold in Sydney and I love this warm pear crumble recipe for dessert or as a snack. I bake it often, and ensure it's a big batch so... Read more...
Healthy Red Velvet Cupcakes
Healthy Red Velvet Cupcakes
This is an Easter treat that can be enjoyed at any time of the year. Many eczema sufferers react to sugar so this cupcake recipe uses eczema-friendly ingredients including alkalising... Read more...