Recipes — gluten free

Lentil and Asparagus Soft Tacos

dairy free gluten free low amine moderate salicylates vegan

Lentil and Asparagus Soft Tacos

These tasty vegan tacos are a lovely alternative to the typical dairy and spice filled tacos that can aggravate eczema (spices are rich in itch-promoting salicylates). Filled with healthy ingredients, your skin and gut will love this nutritious combination of ingredients...  The health benefits: Asparagus is an excellent source of quercetin, which is a natural antihistamine that works its magic by reducing blood histamine levels (histamine toxicity can make eczema itch!). Quercetin also has an anti-inflammatory effect in the body - it inhibits the formation of pro-inflammatory leukotrienes, which are associated with eczema and asthma. Asparagus is an excellent inclusion in the Eczema Detox diet,...

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Chickpea Crust and Pumpkin Pie Recipe

dairy free gluten free low amine nutrition recipe vegan

Chickpea Crust and Pumpkin Pie Recipe

This beautiful pie can make any cooking novice feel like a celebrity chef. The chickpea pastry we use in this recipe is so versatile and easy to work with (it holds together well), making it quite simple to decorate your pie in whatever creative way you feel. Chickpea flour is also known as besan flour and is a nutritious gluten free flour, rich in folate, magnesium, manganese, iron, zinc and dietary fibre. This pie is free from dairy and gluten, which can be problematic for people with skin and gut issues. This pie is also vegan, and low in salicylates, amines and glutamates...

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Roasted Chickpea Flatbread

besan flour gluten free low amine low salicylate vegan

Roasted Chickpea Flatbread

This tasty recipes uses ingredients from The Eczema Detox. The flatbreads are fantastic for lunches, an afternoon snack or dinner. If you would like a meat option, you can use free-range or organic chicken instead of chickpeas.  INGREDIENTS For the topping: 1 can of organic chickpeas, drained and rinsed 1 batch of homemade Sesame-Free Hummus (p. 132 in The Eczema Detox, or The Eczema Diet) 1 cup of finely sliced red cabbage 1 handful of sliced parsley or chives  ½ teaspoon of quality sea salt (no anti-caking agent) 1 teaspoon of garlic powder 1 batch of homemade cashew cream - optional (see recipe here, but...

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Carob Mylk Chocolate

caffeine free dairy free gluten free low salicylate vegan

Carob Mylk Chocolate

Have a skin-friendly Easter with this recipe ... It's nearly Easter so today we made a healthy carob chocolate bar that is low in  salicylates (the chemicals that can irritate eczema), caffeine-free, soy-free, gluten-free and dairy-free ... which is not an easy feat as there are no recipes we could follow that totally met our criteria. So we made our own, using three key ingredients ... Attempt number two was a success, and we now know that you CANNOT mix maple syrup with cocoa butter as it curdles! My son Jack has just tested this chocolate bar (and asked for more), so it has passed the 'fussy child' test with...

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Heathy Vegan Lasagne

gluten free low amine low salicylate vegan recipe

Heathy Vegan Lasagne

  I love lasagne but I don't eat meat or dairy so lasagne pretty quickly dropped off our menu, much to my daughter's dismay. If you are on a healthy eating plan and have missed lasagne too, here is a lovely recipe to try this week. This recipe was designed by Katie Layland for our blog. She has used low salicylate ingredients so it's suitable for people following The Eczema Diet program, plus it's good for vegans, vegetarians and people who need to follow a gluten-free diet as this recipe is gluten-free. This lasagna contains healthy skin-loving foods including red cabbage, which supplies skin...

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