Vitamins

Biotin deficiency and eczema - dosages and food sources

Biotin is essential for skin health and normal hair growth. Since the 1950s it has been well established that biotin deficiency can cause eczema and dermatitis...

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Vitamin B6 as a natural antihistamine - dosages and food sources

Vitamin B6 is essential for healthy skin and a normal functioning immune system...

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Protein, essential for healthy skin - dosages and food sources

If you are vegan, vegetarian, over age 60 or want to supplement your weight-training program with more protein, a suitable protein powder is pure pea protein that has no flavourings or other ingredients...

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Could taurine help topical steroid withdrawal? - dosages and food sources

Taurine is an incredible sulphur-containing amino acid which is required for liver detoxification of chemicals...

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Can calcium strengthen the skin's acid mantle? - dosages and food sources

Calcium is the most abundant mineral in the body and high levels are found in healthy, rash-free skin...

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