Vitamins
Biotin deficiency and eczema - dosages and food sources
Biotin is essential for skin health and normal hair growth. Since the 1950s it has been well established that biotin deficiency can cause eczema and dermatitis...
Vitamin B6 as a natural antihistamine - dosages and food sources
Vitamin B6 is essential for healthy skin and a normal functioning immune system...
Protein, essential for healthy skin - dosages and food sources
If you are vegan, vegetarian, over age 60 or want to supplement your weight-training program with more protein, a suitable protein powder is pure pea protein that has no flavourings or other ingredients...
Could taurine help topical steroid withdrawal? - dosages and food sources
Taurine is an incredible sulphur-containing amino acid which is required for liver detoxification of chemicals...
Can calcium strengthen the skin's acid mantle? - dosages and food sources
Calcium is the most abundant mineral in the body and high levels are found in healthy, rash-free skin...