Recipes — dairy free

Roasted Brussel Bites

dairy free gluten free low amine low salicylate Paleo vegan

Roasted Brussel Bites

I used to hate this vegetable until I learnt to cook them this special way ... Now Brussels sprouts are one of my favourite vegetables. Roasted Brussels Sprouts, teamed with your fave dip from The Eczema Detox, provide fantastic detoxifying and anti-inflammatory support for your skin.  The health benefits Interestingly, one of the ways in which Brussels sprouts help your skin is through their omega-3 content which is anti-inflammatory. About one and a half cups of Brussels sprouts provides over one third of the daily recommended omega-3 intakes for adults. According to the research, Brussels sprouts can also lower cholesterol and help to protect...

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Eczema Friendly Roti

dairy free egg free failsafe low amine low salicylate recipe the eczema detox vegan vegan recipe

Eczema Friendly Roti

Who would think one simple flour could bring so much to the table? Well, this simple recipe is the perfect addition to an eczema friendly soup, stew or salad and almost tastes like the real thing.  We have adapted this recipe (which used millet flour), the millet flour worked wonderfully, however, we also tried oat flour which worked just as well (and we enjoyed the taste a little more).  If you wish to try another flour I would imagine many would work well, however, millet and oat were the only two we personally tried.  The health benefits: Oats are a good source of...

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Vegan Carob Brownies

dairy free egg free FID low amine low salicylate vegan

Vegan Carob Brownies

National brownie day is...well not actually until the 8th of December, so we are a little premature here. But who can wait when this delicious brownie alternative is ready to go.        The standard brownie recipe typically contains chocolate, wheat flour, sugar, butter and eggs. Which, if you are suffering from skin conditions can be problematic for your sensitive skin (and leave you with a bad flare).         So, we have searched to find an alternative that is still sweet, moist and delicious and uses ingredients featured in the Eczema Detox programs.  This tasty recipe comes from one of...

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Loaded Sweet Potato Fries (with Eczema Friendly Ingredients)

dairy free gluten free low amine moderate salicylates recipe the eczema detox vegan

Loaded Sweet Potato Fries (with Eczema Friendly Ingredients)

This eczema friendly take on loaded sweet potato fries substitutes 'itch promoting salicylates (typically found in Mexican foods such as tomatoes and spices), for alkalising cabbage, high fibre beans, vegan cashew cream and anti-inflammatory spring onion. This dish will be loved by all the family for an easy weeknight meal and perfect for lunch the following day. The health benefits: Spring onions (also known as shallots and scallions in some countries) are a part of the onion family and contain histamine lowering, anti-inflammatory quercetin which can help reduce allergies. Like garlic, spring onions also possess antioxidants that convert to allicin when crushed or cut. Allicin...

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Vegan Mozzarella for The Eczema Detox Program

dairy free egg free failsafe gluten free low amine low salicylate recipe vegan

Vegan Mozzarella for The Eczema Detox Program

This vegan mozzarella recipe is a MUST try (if you are not allergic to cashews!). It is simple to make and so so tasty. Cashews are a great alternative to using cheese when following The Eczema Detox as dairy is the second most common allergy food seen in eczema sufferers (after egg).  This cashew mozzarella is dairy free, low in food chemicals and has a similar texture to normal mozzarella, what more could you want.  The health benefits: Cashews are rich in skin-supporting minerals including manganese, magnesium and zinc. A quarter of a cup (about 40 g) of cashews supplies 98 per cent of...

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