Recipes — dairy free

Cabbage Steaks with Vegan Beetroot Cream

dairy free egg free gluten free low amine moderate salicylates vegan recipe

Cabbage Steaks with Vegan Beetroot Cream

These cabbage steaks are quite a lovely surprise for the taste buds. When roasted, cabbage becomes soft, with crunchy edges and a delicious flavour. The 'steaks' pair perfectly with crispy chickpeas, caramelised leeks and a silky beetroot cream.  This recipe uses low food chemical ingredients from the Eczema Detox, which centre on foods fantastic for skin health and liver detoxification.   The health benefits: Beetroot is an important vegetable for eczema sufferers as it has strong alkalising properties which boost liver detoxification of chemicals. Beetroot is abundant in antioxidants, folate, iron and choline (which helps to prevent fatty liver).   Cabbage Is an excellent source of...

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Gluten Free Bread (with eczema friendly ingredients)

dairy free egg free gluten free vegan

Gluten Free Bread (with eczema friendly ingredients)

Who doesn't love dunking their bread into steaming hot soup or topping their toast with a tasty spread? If you are following the Eczema detox plan and also avoiding gluten, GF bread options can be a little limited as many supermarket loaves of bread can contain itch promoting ingredients.  Dairy, eggs and nuts are 3 of the most common allergy foods seen in eczema sufferers. Unfortunately, dairy and eggs are often found in store-bought, gluten-free bread. Yeast and yeast extracts are also a common ingredient as this helps the dough to rise. However yeast extracts contain high amounts of amines which...

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Green Goddess Quinoa Salad with Ocean Trout

dairy free gluten free moderate salicylates

Green Goddess Quinoa Salad with Ocean Trout

This detoxifying, alkalising salad is a true delight and perfect to serve as a  summertime lunch or dinner. Green vegetables provide fantastic health benefits, however for those with eczema and other inflammatory skin conditions, certain green vegetables such as kale and broccoli can promote skin itching if you are sensitive to food chemicals such as salicylates, amines and MSG.  This recipe uses Eczema detox greens which are considered 'gentle' low salicylate foods that are rich in nutrients that provide many different health benefits to support healthy skin.  The health benefits: Spring onions (also known as shallots and scallions in some countries) are a part of the onion family...

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Lentil and Asparagus Soft Tacos

dairy free gluten free low amine moderate salicylates vegan

Lentil and Asparagus Soft Tacos

These tasty vegan tacos are a lovely alternative to the typical dairy and spice filled tacos that can aggravate eczema (spices are rich in itch-promoting salicylates). Filled with healthy ingredients, your skin and gut will love this nutritious combination of ingredients...  The health benefits: Asparagus is an excellent source of quercetin, which is a natural antihistamine that works its magic by reducing blood histamine levels (histamine toxicity can make eczema itch!). Quercetin also has an anti-inflammatory effect in the body - it inhibits the formation of pro-inflammatory leukotrienes, which are associated with eczema and asthma. Asparagus is an excellent inclusion in the Eczema Detox diet,...

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Chickpea Crust and Pumpkin Pie Recipe

dairy free gluten free low amine nutrition recipe vegan

Chickpea Crust and Pumpkin Pie Recipe

This beautiful pie can make any cooking novice feel like a celebrity chef. The chickpea pastry we use in this recipe is so versatile and easy to work with (it holds together well), making it quite simple to decorate your pie in whatever creative way you feel. Chickpea flour is also known as besan flour and is a nutritious gluten free flour, rich in folate, magnesium, manganese, iron, zinc and dietary fibre. This pie is free from dairy and gluten, which can be problematic for people with skin and gut issues. This pie is also vegan, and low in salicylates, amines and glutamates...

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