Recipes — the eczema detox

Loaded Sweet Potato Fries (with Eczema Friendly Ingredients)

dairy free gluten free low amine moderate salicylates recipe the eczema detox vegan

Loaded Sweet Potato Fries (with Eczema Friendly Ingredients)

This eczema friendly take on loaded sweet potato fries substitutes 'itch promoting salicylates (typically found in Mexican foods such as tomatoes and spices), for alkalising cabbage, high fibre beans, vegan cashew cream and anti-inflammatory spring onion. This dish will be loved by all the family for an easy weeknight meal and perfect for lunch the following day. The health benefits: Spring onions (also known as shallots and scallions in some countries) are a part of the onion family and contain histamine lowering, anti-inflammatory quercetin which can help reduce allergies. Like garlic, spring onions also possess antioxidants that convert to allicin when crushed or cut. Allicin...

Read more →


Chicken and Hummus Bowl with Flatbread and Sweet Potato

dairy free egg free gluten free histamine intolerance low amine moderate salicylates the eczema detox

Chicken and Hummus Bowl with Flatbread and Sweet Potato

All your favourite things in one bowl, what more could you want in one recipe. This dish makes the perfect midweek dinner and features ingredients from my Eczema Detox Program packed with nutrients for skin health that are full of flavour.   The health benefits: Sweet potatoes are rich in vitamins C and B, manganese and beta-carotene which is an important antioxidant that can increase your skin's hydration and improve the health of your skin. Beta carotene is converted to vitamin A in the body which encourages skin cell turnover. Chickpeas are packed with protein and provide a great source of insoluble fibre which helps to keep your gut...

Read more →


Gluten-Free Homemade Gummies (with Eczema Friendly Ingredients)

dairy free egg free gluten free low salicylate Paleo recipe the eczema detox

Gluten-Free Homemade Gummies (with Eczema Friendly Ingredients)

I have seen healthy gummy bears around for years but never actually attempted to make them, so we thought it was about time to test them out! What we were excited to discover is that they are actually very simple to make, as well as a tasty alternative to sugar-laden lollies. My absolute favourite thing about these gummies (besides the yummy flavour), is they are a fantastic way to sneak in a scoop of Skin Friend AM or PM for fussy kiddies.  These little gummies use ingredients featured in the Eczema Detox. The health benefits: Gelatin (which is made from cooking collagen) is very...

Read more →


Charred Lettuce Autumn Salad with Fish

dairy free eczema gluten free low amine moderate salicylates nutrition Paleo the eczema detox

Charred Lettuce Autumn Salad with Fish

This tasty paleo-inspired fish dish includes a beautiful Autumn vegetable salad, paired with fresh white fish.                   It's nearly Easter, and it's officially Autumn here in Australia, so we thought this colourful dish would be ideal for a special Good Friday meal (or anytime really). We have used ingredients that are featured in The Eczema Detox (check out the beautiful book here), plus sugar snap peas just because they look AMAZING in photos.                                      Note sugar snap peas contain moderate salicylates so...

Read more →