Recipes — low amine

Chickpea Crust and Pumpkin Pie Recipe

dairy free gluten free low amine nutrition recipe vegan

Chickpea Crust and Pumpkin Pie Recipe

This beautiful pie can make any cooking novice feel like a celebrity chef. The chickpea pastry we use in this recipe is so versatile and easy to work with (it holds together well), making it quite simple to decorate your pie in whatever creative way you feel. Chickpea flour is also known as besan flour and is a nutritious gluten free flour, rich in folate, magnesium, manganese, iron, zinc and dietary fibre. This pie is free from dairy and gluten, which can be problematic for people with skin and gut issues. This pie is also vegan, and low in salicylates, amines and glutamates...

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Roasted Chickpea Flatbread

besan flour gluten free low amine low salicylate vegan

Roasted Chickpea Flatbread

This tasty recipes uses ingredients from The Eczema Detox. The flatbreads are fantastic for lunches, an afternoon snack or dinner. If you would like a meat option, you can use free-range or organic chicken instead of chickpeas.  INGREDIENTS For the topping: 1 can of organic chickpeas, drained and rinsed 1 batch of homemade Sesame-Free Hummus (p. 132 in The Eczema Detox, or The Eczema Diet) 1 cup of finely sliced red cabbage 1 handful of sliced parsley or chives  ½ teaspoon of quality sea salt (no anti-caking agent) 1 teaspoon of garlic powder 1 batch of homemade cashew cream - optional (see recipe here, but...

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Chickpea & Sweet Potato Boats

dairy free low amine moderate salicylates vegan

Chickpea & Sweet Potato Boats

  This tasty recipe is easy to make and packed with delicious skin-loving ingredients from The Eczema Diet and The Eczema Detox. However, you don't need to have eczema as anyone can enjoy them! Benefits of sweet potato Sweet potatoes (also called kumara) are rich in vitamin C, B vitamins, manganese and beta- carotene which is an important antioxidant that can increase your skin's hydration and resilience against UV sun damage.  Benefits of chickpeas Chickpeas are packed with protein and provide a great source of insoluble fibre which helps to keep your gut healthy. Chickpeas are also a rich source of folate and...

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Heathy Vegan Lasagne

gluten free low amine low salicylate vegan recipe

Heathy Vegan Lasagne

  I love lasagne but I don't eat meat or dairy so lasagne pretty quickly dropped off our menu, much to my daughter's dismay. If you are on a healthy eating plan and have missed lasagne too, here is a lovely recipe to try this week. This recipe was designed by Katie Layland for our blog. She has used low salicylate ingredients so it's suitable for people following The Eczema Diet program, plus it's good for vegans, vegetarians and people who need to follow a gluten-free diet as this recipe is gluten-free. This lasagna contains healthy skin-loving foods including red cabbage, which supplies skin...

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