Recipes

Spiral Vegetable Tart with Creamy Vegan Sauce

gluten free low amine moderate salicylates vegan

Spiral Vegetable Tart with Creamy Vegan Sauce

This healthy tart is both beautiful and delicious. Although it needs a little extra love and time for assembling, it's actually easy peasy to make and definitely a crowd pleaser. You can choose from a variety of vegetables from the Eczema Detox such as potato, sweet potato, cabbage or carrot for this recipe.  We tried a few variations and cooked two (both tarts are pictured below), however our favourite is a combination of purple, white and orange sweet potato. This combination cooked really well and provided a lovely texture and taste. We also tried a version with potatoes, sweet potato, purple cabbage and carrot...

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Sweet Potato Mash with Roasted Maple Brussels Sprouts

Sweet Potato Mash with Roasted Maple Brussels Sprouts

This recipe is a lovely side dish to accompany meat or beans. Packed with skin-loving ingredients from the Eczema Detox including sweet potato, leeks, Brussels sprouts and parsley.  The health benefits: Sweet potatoes are rich in beta carotene, which can help to increase your skin's hydration and protect it from UV sun damage. Sweet potato contains moderate salicylates, so if you are sensitive to salicylates please see the notes below for low salicylate alternatives. Leeks are anti-inflammatory and alkalising which can be beneficial for those with eczema, as inflammation and excess acidity in the body can contribute to skin conditions such as eczema (along with other...

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Overnight Oats in Jars—5 Ways

Overnight Oats in Jars—5 Ways

Breakfast Oats in Jars are so simple and easy to make for a quick breakfast as you can prepare them the night before. In the morning simply add any extra toppings and take it to work for an easy breakfast.  Oats are an Eczema Detox ingredient that has many health benefits...  The health benefits: Oats are a good source of vitamin E, zinc, potassium, manganese and silica which is an essential mineral for strengthening connective tissue in the skin.  The oat fibres (beta glucans) work to feed our intestinal bacteria, which helps to support and nourish the healthy bacteria in our large intestine. If you are Celiac...

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Lentil and Asparagus Soft Tacos

dairy free gluten free low amine moderate salicylates vegan

Lentil and Asparagus Soft Tacos

These tasty vegan tacos are a lovely alternative to the typical dairy and spice filled tacos that can aggravate eczema (spices are rich in itch-promoting salicylates). Filled with healthy ingredients, your skin and gut will love this nutritious combination of ingredients...  The health benefits: Asparagus is an excellent source of quercetin, which is a natural antihistamine that works its magic by reducing blood histamine levels (histamine toxicity can make eczema itch!). Quercetin also has an anti-inflammatory effect in the body - it inhibits the formation of pro-inflammatory leukotrienes, which are associated with eczema and asthma. Asparagus is an excellent inclusion in the Eczema Detox diet,...

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Chickpea Crust and Pumpkin Pie Recipe

dairy free gluten free low amine nutrition recipe vegan

Chickpea Crust and Pumpkin Pie Recipe

This beautiful pie can make any cooking novice feel like a celebrity chef. The chickpea pastry we use in this recipe is so versatile and easy to work with (it holds together well), making it quite simple to decorate your pie in whatever creative way you feel. Chickpea flour is also known as besan flour and is a nutritious gluten free flour, rich in folate, magnesium, manganese, iron, zinc and dietary fibre. This pie is free from dairy and gluten, which can be problematic for people with skin and gut issues. This pie is also vegan, and low in salicylates, amines and glutamates...

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